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And coaching


Jennifer Abrams

Owner/ Creative Operator of STEPS TO SUCCESS PERSONAL TRAINING/COACHING, Jennifer holds a BS in Physical Education with a Corporate Fitness emphasis from Western Illinois University. Her experience in the fitness industry includes corporate, hospital based and general fitness facilities where she has worked with clients of every age and fitness level reach their goals.

Jennifer Abrams has a 20 year background in dance and a 12 year competitive body building career which she ranked within the NPC at the national level in the top 5 placings as a heavy- weight bodybuilder. Jennifer also earned her ABA Natural Professional Status. Her national level accomplishments and 12 year bodybuilding career took place in between the pregnancies and births of her 4 children!

STEPS TO SUCCESS was created in the spring of 2000. Since that time Coach Jen has assisted clients with guidance and instruction, empowering and assisting them in reaching their goals. TEAM ABRAMS has served hundreds of athletes from teenagers to masters class athletes in successfully preparing for competition.


Join Team Abrams Today!

Routine Choreography

Weight Loss

Guest Speaking

Posing Coaching

Online Coaching

Competition Prep

Weight Management

Strength Training


Personal Training

With personal training, the focus is on you. Jennifer Abrams can design a program specific to your health and fitness goals and work with you to achieve them.


Competion Preparation

There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. Let Jennifer Abrams guide you on how to prepare for your first competition.

“There are two ways of spreading light; to be the candle or the mirror that reflects it.”

-Edith Wharton

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