Jennifer Abrams, Steps to Success Personal TrainingJennifer Abrams, Steps to Success Personal Training

Video Training

The instructional demonstration video clips below are for reference only. Always consult with your physician prior to starting any exercise program.

To view the instructional videos below simply choose your payment method on the right of the clip and you will be directed to the payment center. Each video clip can be purchased for viewing for a period of 3 days for a cost of $4.95.

Abdominal Leg Lifts

Hanging Knee Raises

hanging-knee-raises

Seated Abdominal Twist

Standing Abdominal Twist

Lat Pulldown

Lat Pushdowns

Lower Back Extensions

One Arm Dumbbell Row

Seated Rows

Seated Wide Bar Rows

Underhand Reclining Pulldowns

Beginner Pushups

Flat Bench Press

Flat Dumbbell Press pt 1

Incline Dumbbell Press

Incline Dumbbell Press pt 2

Single Leg Ski Squat

Stiff Legged Deadlift

Wide Plie Squat

Box Jumps

Narrow Stance Plyometric Jump

Wide Stance Plyometric Jump

Wide Stance Scissor Plyometric Jump

Lateral Dumbbell Raise

Overhead Dumbbell Shoulder Press

Posterior Deltoid Band

Dumbell Tricep Extensions

Lunging Overhead Tricep Extensions

Rope Tricep Extensions

Seated Incline Alternating Bicep Curls

Standing Alternating Bicep Curls

Tricep Dips

Advanced Pushups

“Some people dream of great accomplishments, while others stay awake and do them”