Jennifer Abrams, Steps to Success Personal TrainingJennifer Abrams, Steps to Success Personal Training

Distance and On-Line Personal Training

Jennifer Abrams, Steps to Success Personal TrainingOn-Line Personal Training/ Coaching

If you live outside of Illinois or the US and training together is not an option, or you don't need/want someone there while you do your training this may be what you are looking for.

Monthly on-line training/ coaching can be used for one month or on a continued basis to achieve your goals. This option includes;

-An exercise program designed to reach your goals
-A dietary plan to meet your goals
-Supplement information and suggestions based on your goals
-Daily support/ inspiration via email/ text

On-line training/ coaching can be the support system and resource to guide you to success. You will have daily contact with "Coach Jen" via e-mail/ text. Information such as program design, dietary programs, supplement information and suggestions, exercise techniques and progress photos. All e-mails are answered the same day and usually multiple corespondence take place daily. Whether you have a long road ahead to reaching your goals or you are very close, this option will suit your needs.

Contact "Coach Jen" for availability and pricing.

Jennifer Abrams, Steps to Success Personal Training

Phone Coaching

Would you rather speak with "Coach Jen" on the phone each week to have your questions answered and to provide you with new ways to tackle the road blocks life can provide to your success? Phone coaching sessions are set up on a monthly basis. Anywhere from 1 -3 calls a week will give you the contact you may be needing to keep you on task. This is also a great option if you live outside of Illinois and In-home training is not possible or needed.

Contact "Coach Jen" for availability and pricing.

Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration. ~ Evan Esar